I believe true transformation takes more than hitting the gym. It means overhauling your mindset, diet, and life. MindFULLᵌ is a 90 day commitment to yourself. Isn't it about time?
All sessions are held remotely. From bodyweight workouts to full home gyms, our imaginative workouts get you fit in the privacy of your home.
You'll meet regularly with me, work out with your trainer and check in with your certified nutritionist. We're available any time you get stuck or need extra support.
Together, we'll design an alliance and build meal plans and workouts, created just for you. Track progress with shared writing exercises and online food journal.
You deserve to get out of your own way and finally look, feel, and enjoy your life! Sometimes it takes something radical to ignite transformation - and sometimes, it takes someone.
It's my commitment to you to hold the mirror, your hand, and politely dismiss the limiting belief systems holding you back. In our weekly sessions, we'll get a grip on the self talk that's keeping you from becoming who you are meant to become.
Being fit isn't about being thin. It's about being strong, healthy and in love with your damn self. We'll handpick a trainer best suited for your fitness goals and lifestyle, who you'll meet remotely for workouts twice a week.
No home gym? No problem. All you need is your laptop and an open mind. We'll design a workout with minimal equipment, in your own space. I'll hold you accountable.
Brace for miracles.
Eat with integrity and honor yourself. You'll meet every two weeks with our certified nutritionist, who will design weekly meal plans based on your needs, budget, culinary preferences, and the wellness goals we set as a team.
Need more OM? Add sessions with Ashley Rose Howard. Ashley empowers her clients to create balance through playfulness and curiosity around the practice of meditation, breathwork and mindful movement. Chiropractic referrals also available in NYC & LA.
Live in NYC and you're too busy for meal prep? We'll connect you with the top personal chefs to put your meal plans to work. Arrange to enjoy meals upon delivery or warm up and eat later.
Losing weight means losing baggage. Streamline your life and style with personal styling, shopping and home organizing. We'll refer you to our styling partner or personal organizer to make sure you're looking your best and clearing more than just mental clutter.